Many women wonder whether removing an IUD (intrauterine device) will lead to weight loss. Let’s dive into the connection between hormonal birth control and body weight, and what to expect after removal.     Understanding the IUD There are two main types of IUDs: horm

After discontinuing birth control, it's common to notice shifts in weight, mood, or metabolism. Let’s dive into the connection between hormonal birth control and body weight, and what to expect after removal.     What Is an IUD and How Does It Work? There are two

Vitamin D has gained a lot of attention not only for its role in bone health and immunity but also for its potential connection to weight management. Let’s explore the science, potential benefits, and how vitamin D may — or may not — affect your weight loss journey.  

Many people notice their hair thinning during or after a weight loss journey, which can be concerning. Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.     What Causes Hair Loss After Losing Weight?

While a hysterectomy can bring relief from various health issues, it often comes with hormonal and metabolic changes. Whether you’ve had a partial, total, or radical hysterectomy, there are ways to reclaim your fitness with the right strategy and mindset.     Why Weight C